Download Is Your Lifestyle Killing You? Online Book PDF

Download and Read Is Your Lifestyle Killing You? Online Book PDF

ByCharles Berg

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“Never judge a book by its movie.” –J.W. Eagan

Synopsis

Never before has a book been so timely created to handle the life challenges faced by so many people. Dr. Charles Berg has masterfully orchestrated and eloquently written a book that guarantees to make his reader evaluate their current choices and habits. In a world where advertisements are subliminally hawking us to |buy me,| Dr. Berg presents an elegant approach to living a saner and simpler life. He calls upon the experiences of caring for 7,000 patients over a 30 year career. |There is a conclusive correlation between neck and back problems, gastrointestinal issues, and an overall weakening of the human immune system tied to chasing what we don't have and to poor coping skills,| states Dr. Berg. As a health care provider, the author helps his reader recognize that staying well is a multi-faceted job. Unlike the commercials on TV, it is never a single product, pill or piece of equipment that renders us whole. He reminds us that human beings are self-healing, self-regulating creatures that function independent of what is fashionably in the market place at any given moment. the cultures on our planet that live on average to 100 years of age, (Siberia, Okinawa, and Tibet), have no formalized health care system, no supplement of the month club, nor anti-aging system to be purchased. So I ask you, what's up with that? Dr. Berg asks his audience to stay conscious; to think before we respond to others and to ask our own questions about what we choose to put into our bodies. The most powerful message contained in this book is the principle of |the space between your ears.| Thoughts are things, powerful things that have the potential to alter our immune system, as well as our mental and physical well-being. This book has the power to help people transform their lives through self-discovery. With powerful metaphors and questions, you will find answers to many personal challenges. Call it enlightenment or awareness, the philosophies contained in this book are time tested and embellished with the author's unique personal insight. As with the author, the manuscript is calming. It reminds us that all our answers are within ourselves whenever we need them. Our job is to give ourselves the space and time to identify our authenticity. With the incessant clamor of TV, radio, emails and every other media onslaught, we rarely ever have or make the time to hear our own voice. Dr. Berg refers to this as |cultural software.| We are programmed by an outside world. When these messages are received at ages 4 and 5, and continue incessantly through a lifetime, our psyches are entwined in a web of belief systems. We have bought into society's disease with the subtle message, |What I don't have is more important than what I do have.| Thus, the chasing begins. |Don't take my word for it,| remarks Dr. Berg, |Look around you, or look at you.| Bling, affluenza, kids demanding more, yesterday's toys and trinkets are pushed aside for |what's new and what I don't have.| What's even more shocking is the challenge for us to move away from this lifestyle. Dr. Berg refers to the effort being like, |escaping the gravitational pull of the earth.| It's enormous and it's exhausting. a reminder to all, we are human beings not human doings--honor who you are as much as what you do. It's time for all of us to take a personal, honest and open inventory of our lifestyle—what are we chasing and why? Dr. Berg never judges your choices. He is helping you slow down and evaluate your habits and actions. for many of us, we know of no other way. This book provides some options--healthy options to assist the reader in identifying R.F.Y. (Right for you goals). a powerful question to ask is |Are you chasing someone else's dream?| Anyone who enjoys reflecting on their lives and looking to improve their health, their |stinkin thinkin,| and their sanity will embrace the essence of this book. Remember as a society, we have more than any other generation ever had before. Yet with all of this stuff, we find a sicker nation, with rampant chronic diseases and emotional illness at an all time high—Why, why, why? It's not an easy answer, but what Dr. Berg is suggesting is that life can be a whole lot easier if we set up the game to win and not to lose.

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