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ByIan King,Lou Schuler

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“If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” –Haruki Murakami

Synopsis

A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle.|Muscle|, devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.

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